Rest to reset
Rest to reset
A good night’s sleep allows our mind to rest and helps us be better prepared to face the day’s challenges. Check out how below.
Learning helpful strategies and tips to manage your mental fitness or support you when you’re finding things tough is a great place to start. You can use the ‘Filter by Topic’ button below to select a specific topic you want to focus on, otherwise just scroll down to see the different strategies and tips for all the topics you’ll find on this site.
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Keep it in play
Keep it in play
Checking in regularly with your mates lets them know you’re there if they need you, and helps keep the conversation in play.
Have their back
Have their back
You’d always ask a mate how they were feeling if they were injured – asking how they’re feeling if they seem stressed or down is exactly the same.
Spot the signs
Spot the signs
If you notice changes in your mate’s behaviour, no matter how small, don’t be afraid to check in with them.
Take five
Take five
Finding time to relax can be a challenge when we have a lot on our plate. Taking some time out is super important for our mental wellbeing.
Press pause
Press pause
Practicing mindfulness is a great way for us to create space and take a minute to relax. Even just 5 minutes can help us refocus and think more clearly.
Notice the positives
Notice the positives
Being able to scan for the positives is a skill that we can actually train our brains to be better at. This is called practicing gratitude. Check out how below.
Get a crew together
Suggest a group catch up with close friends. This could be a weekly get together with each person taking turns at hosting.