Press pause

Practicing mindfulness is a great way for us to create space and take a minute to relax. Even just 5 minutes can help us refocus and think more clearly. 

Change the pace

Something as simple as taking 10 deep breaths can change the physical state of our body and help slow things down. 

Try the 3-3-3

If you’ve got 5 minutes, this technique is a great tool to help manage stress, breathe in for 3 seconds, hold for 3 and out for 3.

Focus on where you are

Direct your attention to your surroundings. Try and notice 5 things you can see, hear and smell.