Spot the signs

If you notice changes in your mate’s behaviour, no matter how small, don’t be afraid to check in with them.

Look for changes

Changes, no matter how small, can be an indication something is up. If your gut feel is they seem a bit off, it’s worth a check in.

Spot the behaviours

They might start missing a few trainings or seem quieter than usual. If their behaviour is out of character, they could be finding things tough.

Listen to their kōrero

Are they speaking more negatively about things? Easily irritated? When someone is struggling they can find it hard to notice the positives.