Strategies & Tips - Cultural Identity

Learning helpful strategies and tips to manage your mental fitness or support you when you’re finding things tough is a great place to start. You can use the ‘Filter by Topic’ button below to select a specific topic you want to focus on, otherwise just scroll down to see the different strategies and tips for all the topics you’ll find on this site. 

Talk To Someone You Trust

Let them know how you’re feeling and ask them if they have any ideas or advice on what you could do to improve how you’re feeling.

Arrange To Spend Time With Family

Whether this is in person, over the phone or on skype, making time to enjoy the company of your family is a really important part of keeping everyone’s cultural identity feeling strong.

Get Involved In Your Community

This could mean going to your local church, helping out with community projects or even helping those in your neighbourhood. Offering your time and energy to help others is a great way to feel connected.

Learn More About Your Background

Try speaking to your family or other people within your community to grow your understanding of your background and strengthen your own links to your culture.