These self-tests will help you figure out whether you’re showing any warning signs of depression or anxiety. Although they won’t give you a diagnosis, they will help point you in the right direction.
If you’re feeling down or miserable a lot of the time start with the depression test, or if you’re feeling on edge and nervous often then try the anxiety test.
Dont wait. There are many options to call or text for instant support and help right now. These teams are availble for all New Zealanders feeling down, anxious, overwhelmed or just need to chat to someone. If you have an emergency call 111.
Nationwide 24-hour, 7 days a week counselling service. Free to call 0800 543 354.
Talk to a trained counsellor who can discuss your situation and find you the right support/tautoko. Free to call 24/7 on 0800 111 757.
A website to help understand depression and anxiety from their own perspectives. Get in touch with a trained counsellor by free txt (5626).
A free call and text service for New Zealanders feeling down, anxious, overwhelmed or just need to chat to someone.
Free phone counselling service for young people, 7 days a week They also have a free online every day. Call 0800 942 8787.