Self tests
These self-tests will help you figure out whether you’re showing any warning signs of depression or anxiety. Although they won’t give you a diagnosis, they will help point you in the right direction.
If you’re feeling down or miserable a lot of the time start with the depression test, or if you’re feeling on edge and nervous often then try the anxiety test.
Need Help Right Now?
Dont wait. There are many options to call or text for instant support and help right now. These teams are availble for all New Zealanders feeling down, anxious, overwhelmed or just need to chat to someone. If you have an emergency call 111.
Lifeline
Nationwide 24-hour, 7 days a week counselling service. Free to call 0800 543 354.
Depression Helpline
Talk to a trained counsellor who can discuss your situation and find you the right support/tautoko. Free to call 24/7 on 0800 111 757.
Anxiety Line
Provide support and help around understanding anxiety and peoples experiences. Free call available 24/7 on 0800 ANXIETY (0800 269 4389).
The Lowdown
A website to help understand depression and anxiety from their own perspectives. Get in touch with a trained counsellor by free txt (5626).
Youth Line
Free, confidential and non-judgemental youth service. Free to call, 0800 376 633 or free text 234. You can also email them here.
1737 Need to talk?
A free call and text service for New Zealanders feeling down, anxious, overwhelmed or just need to chat to someone.
What’s Up
Free phone counselling service for young people, 7 days a week They also have a free online every day. Call 0800 942 8787.