James McGougan – Former Chiefs, Junior All Blacks
James talks about the strategies he uses when he starts feeling down.
Below you’ll find all the videos of players and others who are sharing their experiences throughout the site. Use the filter button to choose a category and hear them speak about their mental fitness, struggles they have faced and the strategies they use.
James talks about the strategies he uses when he starts feeling down.
Ruby talks about injury and how important support was.
Keven talks about injury and using the time off to grow himself.
Keven talks about cultural identity and external pressures.
Ruby speaks about the importance of understanding yourself to mental fitness.
Chris talks about the benefits of talking to someone.
Ryan shares what stress looked like for him.
Liaki Moli talks about how asking for help gets easier.