Below you’ll find all the videos of players and others who are sharing their experiences throughout the site. Use the filter button to choose a category and hear them speak about their mental fitness, struggles they have faced and the strategies they use.

James McGougan – Former Chiefs, Junior All Blacks

James talks about the strategies he uses when he starts feeling down. 

Ruby Tui – Black Ferns Sevens

Ruby talks about injury and how important support was.

Keven Mealamu – Former All Black, Blues

Keven talks about injury and using the time off to grow himself.

Keven Mealamu – Former All Blacks, Blues

Keven talks about cultural identity and external pressures.

Ruby Tui – Black Ferns Sevens

Ruby speaks about the importance of understanding yourself to mental fitness.

Chris Pollock – Former NZ Referee

Chris talks about the benefits of talking to someone.

Ryan Coxon – Chiefs

Ryan shares what stress looked like for him.

Liaki Moli – Sunwolves

Liaki Moli talks about how asking for help gets easier.