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Learning helpful strategies and tips to manage your mental fitness or support you when you’re finding things tough is a great place to start. You can use the ‘Filter by Topic’ button below to select a specific topic you want to focus on, otherwise just scroll down to see the different strategies and tips for all the topics you’ll find on this site. 

Talk To Someone You Trust

Sharing what’s going on in your life, good and bad, with people you trust is a great way to celebrate success and get things of your chest when you need.

Practice Gratitude

Taking time each day to list the things you’re grateful for improves our ability to look for the positives. Try using a gratitude journal to record your thoughts.

Connect With People

Supportive, strong relationships with friends and whanau can be a great source of strength. Arrange to catch-up with friends or family or help out in your local community.

Take Time Out

Finding time to relax can be a challenge. Block out time in advance that is protected ‘you’ time. This could be a holiday or simply a day off to rest.

Be In The Moment

Mindfulness is a great way to create space in a busy day and refocus. Just 5 minutes a day can improve your ability to cope with stress.

Give Your Time To Others

Doing something nice for someone else releases those ‘feel good’ chemicals in our brains and is great for our mental fitness. Investigate where you could volunteer your time.

Look After Your Body

Fuel your body with the best nutrition and find time to exercise outside of training such as surfing, golf or going for a walk.