Learning helpful strategies and tips to manage your mental fitness or support you when you’re finding things tough is a great place to start. You can use the ‘Filter by Topic’ button below to select a specific topic you want to focus on, otherwise just scroll down to see the different strategies and tips for all the topics you’ll find on this site.
It can be tricky to find a good time to chat to someone about how you’re feeling so it can be helpful to choose a specific time and place. It doesn’t have to be formal or serious but knowing you have a set time can encourage you to chat and avoid interruptions from others.
Deciding who to talk to is important and making sure they are someone you trust is key. They should be someone who will listen, be understanding and accepting. Sometimes they might not have the answers so talking to an expert can help.
Research has shown the huge benefits mindfulness can have on our wellbeing. Slowing things down, taking notice and appreciating the small things are great ways to support your mental fitness.
Doing things you enjoy and giving yourself time to relax is a great way to look after your mental fitness. Make time for activities you like doing such as reading, music, spending time with friends or playing another sport.
Having people around you who are looking out for you and that you trust is really important. These are the people that can help you out when things might be tough and boost your mood when you need it.
Being physically active is proven to help us feel better and decrease stress. This isn’t just limited to trainings and gym workouts. Other options include walking, yoga, swimming and social sports teams.
Sleep is one of the biggest influences of mental fitness, most people need between 7-9 hours and there are so many ways to help improve your sleep.
Fuelling our bodies with nourishing food and limiting caffeine and sugar improves our energy levels and supports body recovery. Make eating well a priority.