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Learning helpful strategies and tips to manage your mental fitness or support you when you’re finding things tough is a great place to start. You can use the ‘Filter by Topic’ button below to select a specific topic you want to focus on, otherwise just scroll down to see the different strategies and tips for all the topics you’ll find on this site. 

Man Up – the suicide awareness campaign

In October a national conversation about male suicide was started in Australia. The TV series Man Up joins the ManUp.org.au website to form a wider social campaign that aims to encourage conversation and awareness across the wider community. 

Via @MentalHealthOnTheMighty

Secrets of people who live with anxiety

“It’s real. I’m not overreacting.”

Via @MentalHealthOnTheMighty

Things You Need to Know About People Who Have Concealed Anxiety

1. They don’t hide their anxiety, they hide their symptoms. To have concealed anxiety isn’t to deny having it – only to do everything in your power to ensure other people don’t see you struggle.

Via @ItsOkNotToBeOkay

8 Things Someone With ‘High-Functioning’ Anxiety Wishes You Knew

“I’m this way because it keeps me from falling apart, not because I’m put together.”

Via @MentalHealthOnTheMighty

Get Enough Sleep

Good sleep is one of our basic needs for health and wellbeing. Not getting enough sleep can have a big impact on how we feel. Have a look at some tips to achieving good sleep here.

Ask For Help

There are so many benefits to asking for help and there are plenty of people out there who can support you. Talk to your GP or someone you trust about finding the right person for you. Click here to see a list of supports.

Fuel Your Body with Good Food

Our brain, just like our body, relies on the food we eat to function. Eating a balanced diet gives us the ability to concentrate and the energy to cope with the challenges we face.

Get Outside and Move

Research shows there’s a strong link between exercise and feeling good. Getting outside doesn’t have to be limited to training. Try going for a walk, mowing the lawns or throwing a frisbee round with some mates.