Videos - Mental Fitness

Below you’ll find all the videos of players and others who are sharing their experiences throughout the site. Use the filter button to choose a category and hear them speak about their mental fitness, struggles they have faced and the strategies they use.

Ruby Tui – Black Ferns Sevens

Ruby speaks about the importance of understanding yourself to mental fitness.

Ruby Tui – Black Ferns Sevens

Ruby shares some strategies on how to look after your mental fitness.

Ruby Tui – Black Ferns Sevens

Ruby talks about the importance of understanding yourself to staying mentally fit. 

James McGougan – Former Chiefs, Junior All Black

James talks about the importance of doing a ‘warrant of fitness’ on your headspace.

Harmony – Hoani Matenga

Harmony – Hoani Matenga