James McGougan – Former Chiefs, Junior All Blacks
James talks about the strategies he uses when he starts feeling down.
Below you’ll find all the videos of players and others who are sharing their experiences throughout the site. Use the filter button to choose a category and hear them speak about their mental fitness, struggles they have faced and the strategies they use.
James talks about the strategies he uses when he starts feeling down.
Chris talks about how he felt during some of his tough times.
James talks about looking back and realising when he needed to seek help.
James talks about the strategies he used to manage negative thoughts.
James shares his experience with negative thoughts and depression.
Liaki talks about depression and how he felt.
James talks about his experience of depression, how it felt and the symptoms he noticed.